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Our Schedule

All classes are all timed in 30 minute blocks and start right on time for you to get the most out of your workout. We recommend dropping by 20 minutes earlier than the scheduled class to prepare.

Monday

5:30AM

Strength Training

6:00AM

Strength Training

6:30AM

Strength Training

7:00AM

Strength Training

8:00AM

Strength Training

8:30AM

Strength Training

9:00AM

Strength Training

6:00PM

Strength Training

6:30PM

Strength Training

7:00PM

Strength Training

7:30PM

Strength Training

Tuesday

5:30AM

Fitness and Conditioning

6:00AM

Fitness and Conditioning (45 minutes)

7:00AM

Boxing (for all fitness levels)

8:00AM

Fitness and Conditioning (45 minutes)

9:00AM

Fitness and Conditioning

6:00PM

Fitness and Conditioning (45 minutes)

7:00PM

Fitness and Conditioning

7:30PM

Fitness and Conditioning

Wednesday

5:30AM

Strength Training

6:00AM

Strength Training

6:30AM

Strength Training

7:00AM

Strength Training

8:00AM

Strength Training

8:30AM

Strength Training

9:00AM

Strength Training

6:00PM

Strength Training

6:30PM

Strength Training

7:00PM

Strength Training

7:30PM

Strength Training

Thursday

5:30AM

Fitness and Conditioning

6:00AM

Fitness and Conditioning (45 minutes)

6:30AM

Fitness and Conditioning

7:00AM

Boxing (for all fitness levels)

8:00AM

Fitness and Conditioning (45 minutes)

9:00AM

Fitness and Conditioning

6:00PM

Fitness and Conditioning (45 minutes)

7:00PM

Fitness and Conditioning

7:30PM

Fitness and Conditioning

Friday

5:30AM

Strength Training

6:00AM

Strength Training

6:30AM

Strength Training

7:00AM

Strength Training

8:00AM

Strength Training

8:30AM

Strength Training

9:00AM

Strength Training

6:00PM

Strength Training

6:30PM

Strength Training

7:00PM

Strength Training

7:30PM

Strength Training

Saturday

7:00AM

Trainer’s Choice (45 minutes)

8:00AM

Trainer’s Choice (45 minutes)

9:00AM

Trainer’s Choice (45 minutes)