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Our Schedule

All classes are all timed in 30 minute blocks and start right on time for you to get the most out of your workout. We recommend dropping by 20 minutes earlier than the scheduled class to prepare.

Monday

5:30AM

LIFT

6:00AM

LIFT

6:30AM

LIFT

7:00AM

LIFT

8:00AM

LIFT

8:30AM

LIFT

9:00AM

LIFT

6:00PM

LIFT

6:30PM

LIFT

7:00PM

LIFT

7:30PM

LIFT

Tuesday

5:30AM

SWEAT

6:00AM

SWEAT (45 minutes)

7:00AM

Boxing (for all fitness levels)

8:00AM

SWEAT (45 minutes)

9:00AM

SWEAT

6:00PM

SWEAT (45 minutes)

7:00PM

SWEAT

7:30PM

SWEAT

Wednesday

5:30AM

LIFT

6:00AM

LIFT

6:30AM

LIFT

7:00AM

LIFT

8:00AM

LIFT

8:30AM

LIFT

9:00AM

LIFT

6:00PM

LIFT

6:30PM

LIFT

7:00PM

LIFT

7:30PM

LIFT

Thursday

5:30AM

SWEAT

6:00AM

SWEAT (45 minutes)

6:30AM

SWEAT

7:00AM

Boxing (for all fitness levels)

8:00AM

SWEAT (45 minutes)

9:00AM

SWEAT

6:00PM

SWEAT (45 minutes)

7:00PM

SWEAT

7:30PM

SWEAT

Friday

5:30AM

LIFT

6:00AM

LIFT

6:30AM

LIFT

7:00AM

LIFT

8:00AM

LIFT

8:30AM

LIFT

9:00AM

LIFT

6:00PM

LIFT

6:30PM

LIFT

7:00PM

LIFT

7:30PM

LIFT

Saturday

7:00AM

Trainer’s Choice (45 minutes)

8:00AM

Trainer’s Choice (45 minutes)

9:00AM

Trainer’s Choice (45 minutes)