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The New You Fitness Schedule

All classes start right on time for you to get the most out of your workout. We recommend dropping by 20 minutes earlier than the scheduled class to prepare.

TIME CLASS DURATION
MONDAY
05:30 LIFT 40 minutes
06:15 LIFT 40 minutes
07:00 LIFT 40 minutes
07:45 LIFT 40 minutes
09:00 LIFT 40 minutes
18:00 LIFT 40 minutes
18:45 BOXING 35 minutes
TUESDAY
05:30 CONDITIONING 30 minutes
06:00 CONDITIONING 45 minutes
07:00 CONDITIONING 30 minutes
08:00 CONDITIONING 45 minutes
09:00 CONDITIONING 30 minutes
18:00 CONDITIONING 45 minutes
19:00 CONDITIONING 45 minutes
WEDNESDAY
05:30 LIFT 40 minutes
06:15 LIFT 40 minutes
07:00 LIFT 40 minutes
07:45 LIFT 40 minutes
09:00 LIFT 35 minutes
12:00 LIFT 40 minutes
18:00 LIFT 40 minutes
19:05 GLUTES/CORE 40 minutes
THURSDAY
05:30 CONDITIONING 30 minutes
06:00 CONDITIONING 45 minutes
07:00 CONDITIONING 30 minutes
08:00 CONDITIONING 45 minutes
09:00 CONDITIONING 30 minutes
12:00 BOXING/STRETCH 1 hour
18:00 CONDITIONING 45 minutes
18:50 BOXING 35 minutes
FRIDAY
05:30 LIFT 40 minutes
06:15 LIFT 40 minutes
07:00 LIFT 40 minutes
07:45 LIFT 40 minutes
09:00 LIFT 40 minutes
12:35 YOGA/MOBILITY 30 minutes
18:00 LIFT 30 minutes
SATURDAY
07:00 CONDITIONING 45 minutes
08:00 CONDITIONING 45 minutes
08:45 CONDITIONING 30 minutes
09:15 CONDITIONING 30 minutes