Our Schedule
All classes are all timed in 30 minute blocks and start right on time for you to get the most out of your workout. We recommend dropping by 20 minutes earlier than the scheduled class to prepare.
| TIME | CLASS | DURATION |
| MONDAY | ||
| 05:30 | LIFT | 40 minutes |
| 06:15 | LIFT | 40 minutes |
| 07:00 | LIFT | 40 minutes |
| 07:45 | LIFT | 40 minutes |
| 09:00 | LIFT | 40 minutes |
| 18:00 | LIFT | 40 minutes |
| 18:45 | BOXING | 35 minutes |
| TUESDAY | ||
| 05:30 | CONDITIONING | 30 minutes |
| 06:00 | CONDITIONING | 45 minutes |
| 07:00 | CONDITIONING | 30 minutes |
| 08:00 | CONDITIONING | 45 minutes |
| 09:00 | CONDITIONING | 30 minutes |
| 18:00 | CONDITIONING | 45 minutes |
| 19:00 | CONDITIONING | 45 minutes |
| WEDNESDAY | ||
| 05:30 | LIFT | 40 minutes |
| 06:15 | LIFT | 40 minutes |
| 07:00 | LIFT | 40 minutes |
| 07:45 | LIFT | 40 minutes |
| 09:00 | LIFT | 35 minutes |
| 12:00 | LIFT | 40 minutes |
| 18:00 | LIFT | 40 minutes |
| 19:05 | GLUTES/CORE | 40 minutes |
| THURSDAY | ||
| 05:30 | CONDITIONING | 30 minutes |
| 06:00 | CONDITIONING | 45 minutes |
| 07:00 | CONDITIONING | 30 minutes |
| 08:00 | CONDITIONING | 45 minutes |
| 09:00 | CONDITIONING | 30 minutes |
| 12:00 | BOXING/STRETCH | 1 hour |
| 18:00 | CONDITIONING | 45 minutes |
| 18:50 | BOXING | 35 minutes |
| FRIDAY | ||
| 05:30 | LIFT | 40 minutes |
| 06:15 | LIFT | 40 minutes |
| 07:00 | LIFT | 40 minutes |
| 07:45 | LIFT | 40 minutes |
| 09:00 | LIFT | 40 minutes |
| 12:35 | YOGA/MOBILITY | 30 minutes |
| 18:00 | LIFT | 30 minutes |
| SATURDAY | ||
| 07:00 | CONDITIONING | 45 minutes |
| 08:00 | CONDITIONING | 45 minutes |
| 08:45 | CONDITIONING | 30 minutes |
| 09:15 | CONDITIONING | 30 minutes |
NYF Boxing Training
We take the methodical approach boxing takes and run you through fundamental conditioning alongside pad work and form control techniques. Ideal for those looking to level up their techniques and tone up, we welcome all to join our boxing classes.
Get Started at New You Fitness
Fitness and Conditioning Training
Fitness is an ever-changing industry, but what doesn't change is knowing how to prepare your fitness for your goals. We will challenge you, and push you to reach your goals that you wouldn't believe is possible. Break the poor habits and flip your body into high gear for our fitness and conditioning classes.
Get Started at New You Fitness
Strength Training
Our team of professional fitness experts love a good lift and we're passionate about helping those looking to raise the bar and feel the satisfying after effects of a brilliant workout. Strength training needs your full focus and harmony between mind and body that resonates through the rest of your life. Get started with our team today.
Get Started at New You Fitness
NYF Boxing Training
We take the methodical approach boxing takes and run you through fundamental conditioning alongside pad work and form control techniques. Ideal for those looking to level up their techniques and tone up, we welcome all to join our boxing classes.
Start Your Free 7-Day Trial
Access all classes for 7 days, no credit card required.