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LIFT, PUSH, DIP AND SWEAT YOUR WAY WITH PERSONAL TRAINING

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Meet your Trainers

strength
conditioning

Tim Armstrong Crews

Professional and dedicated personal trainer, manager and entrepreneur with over 5 years of progressive experience across various fields within the health and fitness industry. Every program is unique, because every client is unique. Tell me what your goals are and I will build you the road map to get there.

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strength
conditioning

Pauliina

Strong background in weight training, Pauliina is very energetic loves to train people into the ground, and gives a lot of tough love motivation!

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strength
conditioning

Frank

With a strong amateur boxing background, Frank is friendly with great people skills, loves a laugh and breakthrough workout sessions with clients hitting new goals.

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strength
conditioning

Hayley

Tough trainer with plenty of experience, technical nazi!! Loves a good workout and known to challenge even the most experienced trainers in Australia.

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Find The Training That Suits Your Needs

Located at 398 Oxford Street Paddington. New You Fitness is a training centre that focuses on bringing you high level small group personal training services.

Located at 398 Oxford Street Paddington. New You Fitness is a small group personal training centre that focuses on bringing you high level personal training services. Located at 398 Oxford Street Paddington. New You Fitness is a small group.

Our Training Classes At NYF Gym

Conditioning

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

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Strength

Strength, Power, muscular endurance, full body, plyometric, variety.

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Boxing

500-600 calorie burn, Cardio, variety, confidence, body weight, pad work

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