SWEAT
500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance
GLUTES / CORE
Focused core and glutes routines that are a perfect compliment to the LIFT training classes
YOGA
Focused on flexibility, mobility and destressing your muscles to aid in recovery and movement.
MEET THE TRAINERS
NYF SPECIALIZED TRAINERS
Pauliina
Strong background in weight training, Pauliina is very energetic loves to train people into the ground, and gives a lot of tough love motivation!
Contact Pauliina
Frank
With a strong amateur boxing background, Frank is friendly with great people skills, loves a laugh and workout sessions with clients hitting new goals.
contact frank
Hayley
Tough trainer with plenty of experience, technical nazi!! Loves a good workout and known to challenge even the most experienced trainers in Australia.
contact hayleyNYF Boxing Training
We take the methodical approach boxing takes and run you through fundamental conditioning alongside pad work and form control techniques. Ideal for those looking to level up their techniques and tone up, we welcome all to join our boxing classes.
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Fitness and Conditioning Training
Fitness is an ever-changing industry, but what doesn't change is knowing how to prepare your fitness for your goals. We will challenge you, and push you to reach your goals that you wouldn't believe is possible. Break the poor habits and flip your body into high gear for our fitness and conditioning classes.
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Strength Training
Our team of professional fitness experts love a good lift and we're passionate about helping those looking to raise the bar and feel the satisfying after effects of a brilliant workout. Strength training needs your full focus and harmony between mind and body that resonates through the rest of your life. Get started with our team today.
Start Your Free 7-Day Trial
Access all classes for 7 days, no credit card required.