LIFT | SWEAT | BOX | CORE | YOGA

CLASSES RUNNING NOW

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SWEAT

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

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LIFT

Strength, Power, muscular endurance, full body, plyometric, variety.

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BOXING

500-600 calorie burn, Cardio, variety, confidence, body weight, pad work

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GLUTES / CORE

Focused core and glutes routines that are a perfect compliment to the LIFT training classes

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YOGA

Focused on flexibility, mobility and destressing your muscles to aid in recovery and movement.

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MEET THE TRAINERS

NYF SPECIALIZED TRAINERS

Pauliina

Strong background in weight training, Pauliina is very energetic loves to train people into the ground, and gives a lot of tough love motivation!

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Frank

With a strong amateur boxing background, Frank is friendly with great people skills, loves a laugh and workout sessions with clients hitting new goals.

contact frank

Hayley

Tough trainer with plenty of experience, technical nazi!! Loves a good workout and known to challenge even the most experienced trainers in Australia.

contact hayley