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Our Training Classes At NYF Gym

SWEAT

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

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LIFT

Strength, Power, muscular endurance, full body, plyometric, variety.

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BOXING

500-600 calorie burn, Cardio, variety, confidence, body weight, pad work

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Meet your Trainers

Tim Armstrong Crews

Professional and dedicated personal trainer, manager and entrepreneur with over 5 years of progressive experience across various fields within the health and fitness industry. Every program is unique, because every client is unique. Tell me what your goals are and I will build you the road map to get there.

Contact matthew

Pauliina

Strong background in weight training, Pauliina is very energetic loves to train people into the ground, and gives a lot of tough love motivation!

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Frank

With a strong amateur boxing background, Frank is friendly with great people skills, loves a laugh and breakthrough workout sessions with clients hitting new goals.

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Hayley

Tough trainer with plenty of experience, technical nazi!! Loves a good workout and known to challenge even the most experienced trainers in Australia.

contact hayley