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Our Training Classes At NYF Gym

Conditioning

500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance

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Strength

Strength, Power, muscular endurance, full body, plyometric, variety.

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Boxing

500-600 calorie burn, Cardio, variety, confidence, body weight, pad work

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Meet your Trainers

Matthew Jarrett-Brien

Founder of New You Fitness, Matthew is the key trainer covering all strengthening and conditioning classes, bodyweight training and boxing classes.

Contact matthew

Pauliina

Strong background in weight training, Pauliina is very energetic loves to train people into the ground, and gives a lot of tough love motivation!

Contact Pauliina

Frank

With a strong amateur boxing background, Frank is friendly with great people skills, loves a laugh and breakthrough workout sessions with clients hitting new goals.

contact frank

Hayley

Tough trainer with plenty of experience, technical nazi!! Loves a good workout and known to challenge even the most experienced trainers in Australia.

contact hayley