FEEL THE DIFFERENCE.
Don’t let FEAR stop you from hitting your goals
LEARN ABOUT OUR CONDITIONING, STRENGTH and BOXING CLASSES AVAILABLE
SIGN UP NOWOur Training Classes At NYF Gym
SWEAT
500-800 calorie burn, full body, cardio, high intensity, fitness, interaction, endurance
Meet your Trainers
Tim Armstrong Crews
Professional and dedicated personal trainer, manager and entrepreneur with over 5 years of progressive experience across various fields within the health and fitness industry. Every program is unique, because every client is unique. Tell me what your goals are and I will build you the road map to get there.
Contact matthew
Pauliina
Strong background in weight training, Pauliina is very energetic loves to train people into the ground, and gives a lot of tough love motivation!
Contact Pauliina
Frank
With a strong amateur boxing background, Frank is friendly with great people skills, loves a laugh and breakthrough workout sessions with clients hitting new goals.
contact frank
Hayley
Tough trainer with plenty of experience, technical nazi!! Loves a good workout and known to challenge even the most experienced trainers in Australia.
contact hayleyNYF Boxing Training
We take the methodical approach boxing takes and run you through fundamental conditioning alongside pad work and form control techniques. Ideal for those looking to level up their techniques and tone up, we welcome all to join our boxing classes.
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Fitness and Conditioning Training
Fitness is an ever-changing industry, but what doesn't change is knowing how to prepare your fitness for your goals. We will challenge you, and push you to reach your goals that you wouldn't believe is possible. Break the poor habits and flip your body into high gear for our fitness and conditioning classes.
Get Started at New You Fitness
Strength Training
Our team of professional fitness experts love a good lift and we're passionate about helping those looking to raise the bar and feel the satisfying after effects of a brilliant workout. Strength training needs your full focus and harmony between mind and body that resonates through the rest of your life. Get started with our team today.