A workout is only half of journey, the other half is redefining your lifestyle with the right people to help you get there.
At NYF we are more then just a small group personal training space that gets results, our team culture always comes to the forefront and we strive to deliver quality sessions in a welcoming and friendly environment. Our philosophy to training is simple, we want our members to be proud of increasing their fitness abilities and improving there overall health while building rapport with other members and trainers.
At NYF you can be guaranteed a time effective and challenging class, with an array of many health benefits such as weight loss, improved cardiovascular fitness, improved neurological function, ect. With our high level functioning groups we will endeavour to support and encourage you to achieve your objectives.